Seeking psychological services may seem scary. You may feel embarrassed or think, "I should be able to handle this on my own”. But everyone needs help at one time or another.
Speaking with a therapist is not an admission of weakness or poor character. Therapy is working out difficult thoughts and situations that may have taken hold of your life by coming to conclusions, weighing ideas, and gaining perspective. I'm here to help you learn to make healthy decisions, establish healthy relationships, and improve your coping skills for anxiety, stress, depression, and indecisiveness. I have experience working with these issues ways that will make you feel safe in a judgment free space.