WHAT IS THERAPY?
Psychotherapy is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behavior and overcome problems in desired ways. Psychotherapy aims to improve an individual's well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills. Certain psychotherapies are considered evidence-based for treating some diagnosed mental disorders.
Let me put it in SIMPLE TERMS:
Therapy is a professional relationship between therapist and client in which an objective person [me] assists a client [you] in recognizing your power, while helping you learn from past challenges that you have overcome to create your power.